Jump Into Spring Fitness Season At The Sagamore

After the cold and chilly months of winter it’s hard to get motivated and kick back into spring fitness mode. The warm weather makes it easier to step outside for a nice run or stroll around the Upper West Side. If running around the streets of NYC isn’t for you but you are still looking for motivation this spring to get your fitness on, here are some exercise tips for our Sagamore residents.

Sagamore Fitness Center: If running miles upon miles is boring and unfulfilling, our Sagamore residents have access to several fitness machines, without having to leave the building! The Sagamore features several different cardio machines, bench presses, heavy weights, light dumbbells and much more! There are bosu balls and areas for stretching for a more relaxing exercise routine and core strengthening machines. Take a walk from your Sagamore apartment to the fitness center and see what it is all about! By making the time for a 30 minute workout a few days a week it will help get your spring fitness schedule back in full swing!

Neighborhood Gym: If you prefer to hit the gym before being back in the comfort of your Sagamore apartment, there are several facilities close by that you can join for a monthly fee. Some local gyms include Equinox, Soulcycle, and X93 Fitness.

Exercises for Your Living Room: If you are looking to get some reps in while watching TV  to help start of your spring fitness routine, there are plenty of exercise and workout routines you can do without leaving your Sagamore apartment! Take a break during commercials and in between episodes by focusing on the part of your body you want to workout that day. By doing planks and sit ups to strengthen your core, using dumbbells to get your biceps and triceps working, or lunges and squats for your legs, you can accomplish a lot on your own without any equipment! Here are a few articles with some workout moves that you can do while cooking, in between chapters of a book or in the morning to jumpstart your busy day in NYC!

6 Effective Exercises For Your Apartment

Cardio and Strength Training For Small Apartments

The Ultimate Home Workout




2465 Broadway

(212) 799-1818



2465 Broadway

(212) 579-7685


X93 Fitness

673 Amsterdam Ave

(212) 280-0689

Visit Macy’s Annual Flower Show In NYC This Spring

Walking around outside the Upper West Side you may not see many spring flowers in bloom yet– especially after all the March snow. If you can’t wait and love the fresh smell of flowers in spring, Macy’s annual flower show is taking place right now for all NYC residents and visitors to enjoy! Take a trip down to herald square from the Upper West Side and kick off spring flower season.

Macy’s flower show is an exhibit that is hosted by the famous corporation. This is the 43rd year of them hosting the show. If you have never been before or have been numerous times it’s fun for everyone– one of the main reasons is that the exhibition hosts a unique theme each year. For 2017 the theme is carnival. This means bright flowers all around! In addition to the flowers live music will also be featured for guests to enjoy ad they make their way through the extravagant flowers displayed in wonderful creations of all shapes and sizes.

As guests walk in, you’ll even be greeted by a giant ferris wheel welcoming you to this year’s show. As part of the Carnival theme some displays you can expect to see include a lion with yellow and green flowers arranged on the lion’s back, a carnival booth that has been taken over by the blooming of flowers of several varieties and all the colors of the rainbow! There will be horses covered in daisies, carousels with bouquets replacing the traditional animals and a fun slide filled to the brim with yellow green and red flowers!

The Macy’s flower show is free and is running now until April 9th. You can take a look at the event’s website to learn more about the show!



151 W 34th St

New York, NY 10001