After the cold and chilly months of winter it’s hard to get motivated and kick back into spring fitness mode. The warm weather makes it easier to step outside for a nice run or stroll around the Upper West Side. If running around the streets of NYC isn’t for you but you are still looking for motivation this spring to get your fitness on, here are some exercise tips for our Sagamore residents.
Sagamore Fitness Center: If running miles upon miles is boring and unfulfilling, our Sagamore residents have access to several fitness machines, without having to leave the building! The Sagamore features several different cardio machines, bench presses, heavy weights, light dumbbells and much more! There are bosu balls and areas for stretching for a more relaxing exercise routine and core strengthening machines. Take a walk from your Sagamore apartment to the fitness center and see what it is all about! By making the time for a 30 minute workout a few days a week it will help get your spring fitness schedule back in full swing!
Neighborhood Gym: If you prefer to hit the gym before being back in the comfort of your Sagamore apartment, there are several facilities close by that you can join for a monthly fee. Some local gyms include Equinox, Soulcycle, and X93 Fitness.
Exercises for Your Living Room: If you are looking to get some reps in while watching TV to help start of your spring fitness routine, there are plenty of exercise and workout routines you can do without leaving your Sagamore apartment! Take a break during commercials and in between episodes by focusing on the part of your body you want to workout that day. By doing planks and sit ups to strengthen your core, using dumbbells to get your biceps and triceps working, or lunges and squats for your legs, you can accomplish a lot on your own without any equipment! Here are a few articles with some workout moves that you can do while cooking, in between chapters of a book or in the morning to jumpstart your busy day in NYC!
673 Amsterdam Ave